131217

AM Slept great.  Breathing was tough as I woke up, and stayed that way most of the day.

A. Back squat @32X1; 3-5x5; rest 3 min - Still testing pre and post set with standing flexion to determine stress loading from the squats.  Each set shows a 2-3" standing flexion ROM reduction, that returns to normal by the end of rest period, except last set does not return and I call it.  185 x 3, 5, 195 x 2, 190 x 4, 3, 3 - Knee felt good with this. Video 190#x4

B. Jerk balance light 3 reps for 2-4 sets Moved to the PM
C. Push jerk 4 TnG EMOM for 8 min
+
5 sets:
40 double unders
10 ub CTB chin ups Only UB on first set, as you can read below by inability to breathe sufficiently during these sets.
12 burpees
3 muscle-ups Unbroken, felt great with hips then arm pull and full open swing in bottom.
rest 2 min Breathing during the movements was very challenging today and slowed me down.  I had to rest in order to breathe, but felt incapable of breathing sufficiently during the sets, as evidenced by my pacing slow down.
2:13, 3:28, 3:55, 3:35, 3:30


B. Jerk balance light 3 reps for 2-4 sets 125#
C. Push jerk 4 TnG EMOM for 8 min - 175#