Breathing was tough upon waking this morning, but felt much freer after the workout.
12 min @80%: 1+109
100 double unders
25 CTB chin ups
10 power cleans 155# in 2 ub sets of 5
500m row
rest 5 min
12 min @80%: 4 in 12:13
15 kb swings 2pd
12 burpees
200m run
rest 5 min
12 min @80%: 3+35.4 - wall balls were broken into to sets after the first round, working on getting very deep on the squat, felt much faster into and out of squat than previous weeks.
20 wall balls 20# to 10ft
15 hr pushups
0.3 mile AD
rest 5 min
12 min @80%: 1+5 - first set of double unders were not good. After about 80 I realized that I was looking down, with slouched shoulders and that was throwing off my rope timing. Good lesson on that!
100 double unders
25 CTB chin ups
10 power cleans 155# in 2 ub sets of 5
500m row
100 double unders
25 CTB chin ups
10 power cleans 155# in 2 ub sets of 5
500m row
rest 5 min
12 min @80%: 4 in 12:13
15 kb swings 2pd
12 burpees
200m run
rest 5 min
12 min @80%: 3+35.4 - wall balls were broken into to sets after the first round, working on getting very deep on the squat, felt much faster into and out of squat than previous weeks.
20 wall balls 20# to 10ft
15 hr pushups
0.3 mile AD
rest 5 min
12 min @80%: 1+5 - first set of double unders were not good. After about 80 I realized that I was looking down, with slouched shoulders and that was throwing off my rope timing. Good lesson on that!
100 double unders
25 CTB chin ups
10 power cleans 155# in 2 ub sets of 5
500m row
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