B. Power clean - build to a TnG 3RM 205# x 3, Got one at 215# but got slow and felt a solid pull in left distal hamstring as I attempted to control it down.
C. GH raises @20X1; 6-8x5; rest 1 min 7.6.6.6.6 - These felt pretty bad again. I put video of last set to get some technique advice. Started getting sharp pains along medial left knee towards the end of each set.
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row 1000m @90% 3:41
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rest 2 min
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For time: ~15 minutes
12 muscle-ups 6.3.3 - Full arm extension getting much easier
15 continental cleans moderate 130#
50m single arm Farmer's Carry heavy each arm 165# - Was able to return to sets faster this week.
15 continental cleans moderate
12 muscle-ups 3.3.3.3
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rest 2 min
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row 1000m (going for same time as first) Was blowing up on this row. Wasn't getting it to read below 1:55 pace and couldn't produce anymore power without some serious burning. Called it after 400m as I was far behind and digging a hole. Perhaps I went too hot at the end of the muscle ups and couldn't recover my pulling.
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