131204

This was updated out of order but executed correctly -

AM
AD 30 cals @90%
rest walk 1:15
x4
rest walk 4 min
x3 9:00, 8:20, 8:19 - I may have messed up the rest period on the first set?  Didn't feel that much different in the other sets.

PM
90 min yoga Switched to a similar style 60 minute class that is a little less intense, and earlier in the evening so I don't disrupt my sleep habits as much.  May move back to the 90 minutes as my knee improves.