Front Squat 3RM - 225#; Felt Slow and tough, but got solid depth. This was the best front squatting has felt since the hip issues Video 225#
Snatch 2RM - 185#, had 205# overhead twice, but squatting comfort was the limiting factor. Again, best that snatching has felt since the hip issues. Video 185#
Chest to Bar Pull Up Max Reps - 35, 31 as butterfly and another four with standard kip. This felt good... last PR was 33 a couple years ago at about 10# less body weight.
"285" - Not sure where the name came from, there aren't 285 reps in the workout -
21:38 - Breathing felt rather challenged here; Lost the most time on Wall Balls as was doing sets of 6-8 and squatting was very slow. This made it more taxing overall.
For time:
50 kbs - 2/1.5 pd
Walking Lunges x 50
50 Toes to Bar
Shoulder to Overhead x 50 - 95/65#
40 alternating DB Snatch - 70/45#
Wall Balls x 50 - 20/14# to 10 ft
30 Burpees
50 kbs - 2/1.5 pd
Walking Lunges x 50
50 Toes to Bar
Shoulder to Overhead x 50 - 95/65#
40 alternating DB Snatch - 70/45#
Wall Balls x 50 - 20/14# to 10 ft
30 Burpees
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