131203

A. Back squat @32X1; 4-6x4; rest 3:30 185.195.205.215 - the knee felt better and better as the sets went on.  Got as deep as I could just listening to what the knee would allow.  Felt some good glute and hamstring fatigue and activation after this. Video last set

B. Behind the neck push press from blocks 2-2-2-2; rest 2 min 185.195.200.205 - focused on increasing the depth of my dip with a broad chest... Felt good
+
4 sets:
12 ub CTB chin ups
8 burpees
40 double unders
rest 1 min 

1:16, 1:48 with 5 trips, 1:32 with 1 planned stop, 2:09 with six trips

Heavy breathing at the end of this - breathing coordination felt like the limiter with the double unders... 

PM
200m run
rest 1 min
x7
rest walk 3 min
x2

11:28, 11:36 - didn't feel like I was slower, but a second or two add up.  Felt great with this.  Left hamstring was really feeling weak, but much better strength in the lower leg is giving some good support to the knee.