131224/5

Today was busy, so I fit in the squats in am, overhead in pm, and did the rest over an extended am session on Xmas day
AM
A. Back squat @32X1; 3-4x5; rest 3 min; all sets at 185 with rxd rest - 4.4.4.3.3.3.2 and no recovery after the 2 reps after 5 minutes.  An increase in volume over the previous week.

B. Jerk balance light 3 reps for 2-4 sets 125#
C. Push jerk 3 TnG EMOM for 10 min 185# - tough - felt some better mid back extension and better support in the legs for this.
+

4 sets:
75 double unders
15 CTB chin ups
12 wall balls
10 burpees

rest 2 min  moved to the second part as the Xmas day am.

PM
10 min aerobic warmup ski 90s and long step lunges x 20-24
+
4 sets:
6 npubbj 16"
30 sec row hard
rest 4:30 152 (rest 3:30), 154, 158 (rest 5min), 160 (rest 5 min)
+
4 sets:
6 kb snatch 2pd/arm

AD 30 sec hard
rest 4:30 13.13.13.13 calories, all rest as Rx

4 sets:
75 double unders
15 CTB chin ups supinated and butterfly
12 wall balls
10 burpees

rest 2 min 4:06, 3:55, 4:48 (doubles unders slowed, tried to make up for it in other part and dug too much of a hole), significant diaphragm tension, difficulty breathing, and not recovered after ~12 minutes.  Decided to move on to next piece.  Had recovered by the end if that.

12/25
AM
35 min AD Z1 - every 5 min do 3 ub mu done as Rx - 217 cals and fluid on the muscles ups

PM
60-90 min walk/yoga