AM Most of the data was unfortunately erased before I could get the picture
A. Front squat @20X1; 2-2-1-1-1-1; rest 3-4 min - I worked to 180# for Doubles and Singles at 185#, each with 4 minutes rest
B. Power clean 1.1x7; rest 20 sec/rest 2:30 - This was eye-opening - 235# was challenging, but capable. 225# was recovered in closer to 90 seconds, and 240# couldn't get the double, but was about 60s to recover for the 2nd (instead of 20s)
The relative recovery from a 240# power clean, and a 185# front squat is amazing. I'm still not sure what to make of it, but I feel better and better squatting, and I feel in control in the other movements as well.
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EMOM for 20 min
odd - 6 TnG deadlifts 255# Again able to hold the Double overhand. This was a challenging and good effort
even - 2-5 pHSPU - 5.5.3.4.4.3.2(miss3rd).2.3.2 - Pleased with the continued progress here.
PM This felt good and a huge challenge for the ribs and diaphragm. Again, with the recovery I felt my effort was less than maximal, and certainly a good bit lower than what I've been doing in those types of efforts. But the ROM recovery was reduced immediately following and recovered following rest periods Efforts felt appropriate for each.
4 sets:
25 sec row sprint 137/138/136/135
rest 4:45
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5 sets:
3 push press TnG 155# Done with axle
5 npubbj 20" AFAP
AD sprint 30 sec 9.11.9.10.11 calories
rest 5 min
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