A. 10 minutes to max standing broad jump - 9'1" - pleased with this
B. 10 minutes for 3 sets max double unders unbroken - 75, 37, 64, 57 - had trouble breathing and hitting the reps. Felt a lot of tension btwn shoulder blades and rib cage.
C. "WM-biathlon"
For time: 25:05
10 unbroken CJ - 135/85#
Row 1200 m 2:08 ave/500
10 unbroken CJ - 135/85#
Row 1200 m 2:10
10 unbroken CJ - 135/85#"Row 1200 m 2:11
10 unbroken CJ - 135/85#
Row 1200 m 2:10
10 unbroken CJ - 135/85#
(Scored as total time; dq in place if athlete does not compete reps unbroken; no pause on ground)
10 unbroken CJ - 135/85#
Row 1200 m 2:08 ave/500
10 unbroken CJ - 135/85#
Row 1200 m 2:10
10 unbroken CJ - 135/85#"Row 1200 m 2:11
10 unbroken CJ - 135/85#
Row 1200 m 2:10
10 unbroken CJ - 135/85#
(Scored as total time; dq in place if athlete does not compete reps unbroken; no pause on ground)
Pleased with this. Clean and jerks were very comfortable, stayed very aerobic, transitions were fast.
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