131201

15 min @80%: 3+332 - all ttb ub
12 toes to bar
40 double unders
row 600m
rest 6 min
15 min @80%: 2+405
2 squat cleans 165#
3 burpee muscle-ups
run 800m
rest 6 min
15 min @80%: 3+427
12 toes to bar
40 double unders
row 600m

Feeling steadily better with the knee.  Swelling goes down a bit each day, this has been a typical time period to remove the swelling but energy and motivation are good.  Only "limit" now is speed into the squat bottom.  It will continue to improve.