Saturday, December 14, 2013

131211

AM
AD 35 cals @90%
rest walk 90 sec
x8 average watts for each set below.  Worked on deep forceful breaths on later sets and really felt a difference.
284.304.311.312.313.324.354.391
PM felt great, very relaxing
90 min yoga
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)