140306

Haven't found the time to update blog recently but feeling better and better each week.

Been working with the biofeedback training with 2-3 week cycles for each exercise.  Not doing any heavy lifting with squats or deads.  Been doing heavy lifting with pulling and shouldering exercises, speed work with squatting and shouldering movements, and the rest is hypertrophy and strength endurance based efforts.

O2 trainer is improving, and I'm regularly doing sets on the top two resistance pieces.  Not yet to 4x12 at the top piece so I haven't used for any other exercise yet.

Did the open last week.  Dropped a round from three years ago, but was entirely without pre workout albuterol.  I've also had two 12 hour periods without the preventative meds with minimal and no breathing symptoms.

Muscle mass continues to grow further after three months of steady loss and I've had a record reading for left leg muscle mass since using the InBody in November.

All in all, going really well and looking forward to the rest of the open and training.

140224

Monday morning felt great.  ROM testing was solid, so decided to move Tuesday am to Monday PM.

o2 Trainer was 4x12 @ 13 and felt solid, a little mucous production at very end.

A. Back Sq - 175# - 10-4 reps for total 32 in 15:30 - Solid improvement of Intensity, volume, and density over last week
B. Sumo DL - 205# x 20
C. 1a DB Push Press - 60# x 27 Left, and 37 Right in 9:30 - Improvement on both sides of Volume and Density
D. Wide Grip, C2B Pull Up - 185# x 7, 4 for 11 in 2 minutes