Monday morning felt great. ROM testing was solid, so decided to move Tuesday am to Monday PM.
o2 Trainer was 4x12 @ 13 and felt solid, a little mucous production at very end.
A. Back Sq - 175# - 10-4 reps for total 32 in 15:30 - Solid improvement of Intensity, volume, and density over last week
B. Sumo DL - 205# x 20
C. 1a DB Push Press - 60# x 27 Left, and 37 Right in 9:30 - Improvement on both sides of Volume and Density
D. Wide Grip, C2B Pull Up - 185# x 7, 4 for 11 in 2 minutes
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