Breathing better each day - Still no pre-workout meds. Been taking a preventative med 2x daily, and last night was first time I considered not taking it. Doc says keep consistent with 2x/day for 2 weeks before I try titrating it, so I'll keep with that - Inclination to reduce was nice, however.
This was first day of second micro-cycle entirely following a personal combination of bio-feedback and west-side conjugate methods. Split is currently 4 days/week with 3-4 exercises/day. This has been a good start for me.
A. Continental Clean for Speed - 95# x 3; EMOM x 10/10 with no reduced ROM
B. Overhead Squat - 115# x 10, 7, 7, 5; Time was 10:15 and 3 minutes to recover from last set - This was a huge improvement over last week
C. 1a Overhead Carry - 55# x 120, 120m - Right was 9.5 minutes with 4 minutes recovery and Left was 10.5 minutes with 4 minutes recovery
D. 1a Sumo DL High Pull - 55# x 20/arm with no reduced ROM
No comments:
Post a Comment