Breathing better still -
A. Sdl high pull - built to 165#x2
B. Back each yoke @ 375# - 220m in sets of 48-16 - 17:30 total time
C. 1a waiters sq - 75# - 25 right and 19 left in 12:30
D. Log clean @ 135# - 29 reps in sets of 6-8 - 16:20
O2 trainer - 12x1. @12 and 12x2 @ 13
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