Took today as a rest day. Did the o2 as a 5x3 at 11 resistance. Didn't go for a walk as I felt that I needed to "rest" but I think that was a mistake. By night time I felt very tight, and sleep was full but went to bed and woke up with a lot of anxiety.
This breathing being linked to anxiety is very interesting, as I'm having trouble telling which leads to which. In the middle of it, I'm just anxious with negative self-talk and it's tough to breathe. But I can't tell if the poor breathe leads to my anxiety, or if the anxiety makes my breathing poor.
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