AM
10 min amrap: 4 Rounds even - First round in 2 minutes, but breathing was limiter in this.
200m run
10 burpees
PM
30 med ball to shoulder for time 130-160#
10 min amrap: 4 Rounds even - First round in 2 minutes, but breathing was limiter in this.
200m run
10 burpees
PM
30 med ball to shoulder for time 130-160#
150# - 10:46 - Good challenge, ball felt heavy and I felt slow having just come back without much weight training.
Added some moderate Yoke walks while I was hanging around the gym.
Front Rack Yoke - 265# x 15m; Rest 3-4 min x 4
Then Back Rack Yoke - 265# x 90m x 1 for time
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