AM
200m run @90%
rest walk 2 min
x5
rest walk 5 min
x2 11:51, 11:40 - about three minutes to recover range following last run
PM
A. Single arm OHS - build to a 3rm per arm 75# x 2 left and 4 right - got very deep for these
B. Single arm Farmer's Walk - build to a max of 30-50m per arm (record distance) 185# x 50m each - took six minutes to recover range on right and 9 minutes on left.
C. FLR on rings - accumulate 5 min for time (hips high, glutes active, chin tucked, shoulders protracted, rings externally rotated) 9:49 - sets of 95s, 60s, then many sets of 30-45s
200m run @90%
rest walk 2 min
x5
rest walk 5 min
x2 11:51, 11:40 - about three minutes to recover range following last run
PM
A. Single arm OHS - build to a 3rm per arm 75# x 2 left and 4 right - got very deep for these
B. Single arm Farmer's Walk - build to a max of 30-50m per arm (record distance) 185# x 50m each - took six minutes to recover range on right and 9 minutes on left.
C. FLR on rings - accumulate 5 min for time (hips high, glutes active, chin tucked, shoulders protracted, rings externally rotated) 9:49 - sets of 95s, 60s, then many sets of 30-45s
No comments:
Post a Comment