AM - Did o2 Trainer at 630a. 3x8 @ piece 11 (same as yesterday), with last set as side bending to either side. First set brought up mucous, second set did not, 3rd set while side bent left brought up more mucous. Feels good so far.
AM
3k row Z1 just before 3k I imagined it was 30 minutes - so went another 15-20 minutes like a fool - 6225m
PM
A. SA OHS @4211; 10-12x2; rest 90 sec btw arms 45# x 11L, 11R rest 2 min, 12L rest 3 min, 12R recovery 4 minutes.
B. Back squat @30X1; 6-8x4; rest 3 min - 155# x 8, 8 rest 4:30, 7 rest 4:30, 6 - depth was great, first 3-4 reps felt awesome but things got tricky after that and recovery continued to increase, felt good after it.
+
For time: 22:23 - thrusters were very deep, and done as squat clean singles, bmu were singles as well, breathing was a challenge
9-6-3
thruster 155#
bar muscle-up
No comments:
Post a Comment