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Breathing is better each day... Noticing quicker recovery from heavy breathing efforts and less heavy breathing from short weight lifting sets.

A. Speed back squats 95#x2 emom; 14/15 minutes - each set after four showed some small ROM immediately following sets.
B. 1a suitcase DL - 125# right x 16.13 in 7 min with >3 min recovery; left x 20 in 1:02 seconds.
C. BTN press - 105#x8.6.5 in 8.5 minutes with >3 min rest
D. Platform dip - 230# (Bw 186) x 6.4.4.4.2 in 15 minutes with >3 min rest at end

O2 trainer - 12x4 with 12