Tuesday, February 18, 2014

150218

Breathing is getting easier in the evenings.  Walk yesterday pm was much more doable than two days prior.

A. Back squat - 165#, 3-6 reps for 32 total - time was 16:30 total
B. 1 arm db push press - right was easier than left 13,11 and 8,9 respectively at 65#. Time was around 13 minutes for both sides combined
C. Sumo dead lift - 215#, 13 and 11 in 4:30, then 7 minutes to full recovery.

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