AM
3 min amrap double unders - Did combinations of doubles and singles in order to keep breathing under control and in the belly - 57 total
+
5k row for time I feel like I've been sitting a ton on for the last three weeks, so changed this a bit to
2.5k Ski - 11:50
IFB
2.5k Row - 11:26
PM
A. Back squat - build to a 5rm - 195# x 5, 215# x 3 - Got very deep on all sets and reps, 215# started twisting a bit on the way up so called it there - Took about 6-7 minutes to recover ROM from the triple.
B1. Press - build to a max - 150# x 1 - 155# Got to the chin but no further - Took 4-5 minutes to recover from the 155 attempt.
B2. Wtd chin up - build to a max - 294# - Supinated C2B (187# BW + 97# added) - 6# PR, felt good.
+
50 hspu for time 31+9+10 - 2:23 (felt solid here - I believe the UB and total are both PR's)
PM
A. Back squat - build to a 5rm - 195# x 5, 215# x 3 - Got very deep on all sets and reps, 215# started twisting a bit on the way up so called it there - Took about 6-7 minutes to recover ROM from the triple.
B1. Press - build to a max - 150# x 1 - 155# Got to the chin but no further - Took 4-5 minutes to recover from the 155 attempt.
B2. Wtd chin up - build to a max - 294# - Supinated C2B (187# BW + 97# added) - 6# PR, felt good.
+
50 hspu for time 31+9+10 - 2:23 (felt solid here - I believe the UB and total are both PR's)
All in all, feeling solid after the return. Belly breathing is a major challenge, using the medication just a little... but the more normal my sleep patterns the better that feels and the longer I can go without meds.
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