140208

AM
5k row for time 22:25 - a solid challenge for the breathers.  Interesting pacing and stroke rate changes.  

1k - 2:09 - 22 s/m
2k - 2:15 - 20
3k - 2:23 - 18
4k - 2:15 - 19
5k - 2:08 - 18
PM
A. Front rack yoke carry - build to a 10m max 385# - 415# wouldn't go anywhere - this is about 65% of back rack - goal around 70%
B. Continental clean and jerk - build to a max 215# - got 235# on clean, but couldn't recover enough for the jerk.
C1. Close grip upright row @3010 8rm 115
C2. Behind the neck press @3010 8rm 115