140215

AM
row 200m @90%
rest walk 90 sec
x6

rest walk 5 min

x2

314 seconds of work

338 seconds of work.  Second set slower... Went too fast for my breathing with this.  Running intervals like this make me feel fast and open and challenge the breathing.  On the rower today I felt stuffed into the seat, claustrophobic, and like I couldn't get a deep breath when I needed it.

This afternoon did the o2 trainer.  1 set of 12 breathes at 11, 1 set at 12, then back to 11 and did it in a full squat.  The squatted set was definitely tougher.  The 12 resistance was feeling easier.

The rowing was early afternoon as I had an in characteristically busy Saturday morning.  I'll do the strength work tomorrow am and then the hike.