140206

AM
1 mile run for time 8:41 - ran 200m loop, then two laps around the gym.  Along hill in back side of second loop breathing coordination got heavily challenged, and diaphragm was losing rhythm.  I can feel it spasm or quiver as I try to reach a full breathe in or out, I start feeling like I need partial breaths.  Felt this a bit in Helen as well, but for this one was able to keep running.  Legs felt strong the whole way.

PM
A. Back rack yoke walk - build to a 10m max 585#, 635# was 3m and ground to a halt
B. Deadlift - build to a tough single sumo dead lift with double overhand was 315# - 345# wouldn't budge.
C. Power clean 3-3-3; rest 2 min 195#, comfortable
D. max L-sit 20 seconds on boxes