A. Snatch - build to a tough triple 165#, 175 for a single but missed the double twice. Feeling steadily more comfortable in the knee again.
B. Standing broad jump - max in 10 min 8'9" - this felt good and was a pr from hs of 7'6"
+
2 sets @90%:
row 1200m
10 ub clean and jerks 135#
rest 3 min forgot to write down the times. Went 1:42-1:46 pace on first, then the clean and jerks buried me for second set. Couldn't recover my breathing and was rowing in the 2:20's on second set.
Without the use of medication for almost a week I am feeling more challenged to get breaths, but some regular manual therapy to the rib cage muscles is helping. Knee is slowly improving, energy and mood continue to be good.
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