PM This was yesterday's PM done first thing today's AM
10 min aerobic warmup - Ski erg x 90 seconds and walking lunges x 16-20
+
4 sets:
5 box jumps 24" rebounding Increased height of box to 28, 32, and 36. 36" was challenging to rebound but did it.
25 sec row hard 140m, 136, 138, 140m
rest 4 min
+
3 sets:
5 ground to overhead 115# Log Ground to Overhead as viper press and clean push press as I fatigued.
AD 30 sec hard 15, 16, 18 cals
rest 4:30
10 min aerobic warmup - Ski erg x 90 seconds and walking lunges x 16-20
+
4 sets:
5 box jumps 24" rebounding Increased height of box to 28, 32, and 36. 36" was challenging to rebound but did it.
25 sec row hard 140m, 136, 138, 140m
rest 4 min
+
3 sets:
5 ground to overhead 115# Log Ground to Overhead as viper press and clean push press as I fatigued.
AD 30 sec hard 15, 16, 18 cals
rest 4:30
12/18
AM
30 min row Z1 - every 5 min do 1 rope climb 5880 meters… felt good to move steady
PM
90 min yoga
30 min row Z1 - every 5 min do 1 rope climb 5880 meters… felt good to move steady
PM
90 min yoga
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