131031

AM
A. Power clean off blocks 2-2-2-1-1, rest 2 min 225.235.245(miss).235x2.245x1.250x1
B. Power snatch - build to a TnG 5RM in 10 min 165#x5, 175#x4+1 squat snatch
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4 continental cleans + 2 muscle-ups EMOM for 10 min building After two minutes I changed this to alternating minutes of Clean and MU's… 4+2 was taking 45-50 seconds and was gonna get ugly if I added load to the cleans.

Did 135.145.155.165.175 x 4
Did 4 UB muscle ups on the evens+
200m of alt'ing as needed single arm farmer's walks heavy for time (take lactate before and after) 4.4 before, then 10.2 after (took me about a minute to get the blood as the person I thought was gonna help disappeared by the time I returned.

135# and 1:51 - I think doing 2-arm would be more potent for this?  The switch created some relative recovery for it as I could feel
PM
800m run @85% - record time, no watch during block left - 3:20
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rest 2 min
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For time: grunt work is tough... Just keep chipping
10 wall walks
14 stone over shoulder heavy 150#
10 TGU/arm tough 2 pood
14 stone over shoulder heavy 150#
10 wall walks
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rest 2 min
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800m run - feel for the same time as first, record time, no watch during 3:04 - legs felt quick even after the grunt work... Could go even faster here