AM
row 1 min @90%
rest 1 min
x4
rest walk 2 min
x6 1140.1140.1140.1139.1137.1141 - refocused in the last round... Felt solid and each interval was just slightly tougher.
PM
20-30 min jog Z1 24 minutes - five fingers on blue ridge parkway. Mostly flat with steep uphill finish. I could definitely feel a faster cadence for z1 effort. The shuttles are having me hold a faster pace?
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