10 min amrap: 8 Rounds even - All thrusters UB and deep in squat, felt my hamstrings and calves get tired with the deeper squat... never noticed that on thrusters before, but getting comfortable with depth helps me find new issues.
8 thrusters 105#
8 toes to bar
PM
3 rounds for time: 9:03 - each round basically 3:01 each, slightly slower row and slightly faster burpees each round. Felt solid here
row 500m
20 burpees over rower
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