131029

AM
A. Front rack yoke carry 5-10m heavy for 2 sets, rest 2 min 415, 445x7 meters
B. Back squat @30X1 3-3-2-2-2, rest 3 min 250.260.270.280.285x1 - felt strong but my eccentric looks a little faster.  Video 250 and 280

C. Squat clean 125#x5 EMOM for 14 min - heavy breather, but easier than last two weeks
D1. BtN Press @3010 6-8x4; rest 90 sec 105.110.115x5.110x6 - tempo drifts towards 2020
D2. CG upright row @3010 6-8x4; rest 90 sec 105.110.115x5.110x8
+
3 sets:
20 wall balls 30# to 10 ft
20 hspu
80 double unders
rest 4 min 4:15, 4:00, 4:00 - all wall ball ub - first set of hspu ub, but swoll shoulders messed with double unders.  7.7.6 for other sets of hspu made du's faster... But still lots of breaks

PM
100m shuttle run
rest 20 sec
x8
rest walk 3 min
x3 4:58 (only 7 by mistake) - 5:32, 5:30 - gearing on this still tough