131027

15 min amrap @85% 6+1 - Solid and steady
5 GH raises
0.2 mile AD
15 no push up burpee box jumps 24"
rest 7 min
15 min amrap @85% 5 Even - Felt better with the breathing on the snatch as time went on... all muscle ups UB
2 squat snatch 165# 
5 muscle-ups
300m run
rest 7 min
15 min amrap @85% - 6+5 - Still Steady
5 GH raises
0.2 mile AD
15 no push up burpee box jumps 24"

Rest 2.5 hours and did "Hope" at CrossFit Summit here in Asheville for fund-raiser they were having.

3 Rounds - 1 Minute of work for each exercise, then 1 minute rest btwn rounds

Burpees
Power Snatch 75#
Box Jumps - 24"
Thruster - 75#
Chest to Bar Pull Up

Was in next to last heat, double checked the white board and hit the high score of the day at 267.  All felt steady, no real digging.  Rounds were 100, 85, and 82 reps.  

Felt great with the 240 box jumps yesterday, no soreness or tightness day following - close of another good week