131020

10 min amrap @85% 6+6
8 burpees
14 deadlifts 115#
0.2 mile AD
rest 5 min
10 min amrap @85% 5+13+20m
3 OHS 145#
10 toes to bar 6x10 unbroken - very pleased with that - felt some better power at the bottom/back of the kip - perhaps the continental clean work this week?
200m run
rest 5 min
10 min amrap @85% 2+8+150m - struggled first three minutes with the snatch on right side... Left was fine - Some serious co ordination issues... Got the rhythm at the end - should have warmed up this movement better
4 db snatch/arm 2pd
250m row
16 walking lunges
rest 5 min
10 min amrap @85% 6+9 - pacing was spot on... Had just a little extra push at the end and was edge of comfort the whole time.
8 burpees
14 deadlifts 115#
0.2 mile AD