131002

A. Clean and jerk - build to a tough single in 8 min - 235# - Did a squat clean - Felt sluggish here
B. Split jerk 3-3-3 @75% effort, crisp, rest 2 min - 205#, all Touch and go at the shoulders, felt solid practice, but shaky coming from split to standing
+
6 rounds for time: 6:29, felt good here - C2B no misses and 3 sets UB, 1 no rep on pistols
10 pistols
10 CTB chin ups

PM
20-30 min jog Z1 Did 90 Minute hike, was feeling mentally low and the longer hike helped clear the mind - Got a great night's sleep after it