131010

AM
A. Snatch 2x2 @70%, rest 2 min 145#, built to this off blocks above knee, felt good
B. Snatch 2x1 @80%, rest 2 min 165#, built to this off blocks above the knee, then two sets from ground, felt better in the pocket.
C. Clean and jerk 2-2 @75%, rest 2 min 225#, built to this off blocks at knee, then two sets from ground, again better from pocket
+
EMOM for 16 min good
odd - 5 OHS 115#
even - 6 box jumps 30"

PM
30 sec row @90%
rest 30 sec
x6
rest walk 2 min became closer to five as client wanted a discussion.
x2 1013, 1010m