A. Back squat @30X1 4-3-2-1, rest 3 min 245x4, 255x3, 265x2, 280x1 - Depth felt very comfortable
B. Squat snatch 145#x1 every 30 sec for 4 min WLing shoes - Felt solid
C. Squat snatch 165#x1 every 30 sec for 3 min WLing Shoes - Felt solid
D1. Press @2111 4-6x4, rest 90 sec 115, 120, 125, 130x5
D2. Close grip upright row @3010 4-6x4, rest 90 sec 115, 120, 125, 130x5 - later sets uses a little hip/calf drive for upward aid
PM
A. Standing triple jump, max in 3 attempts, rest 2 min - 24'3"
B. Reverse shot toss, max in 3 attempts, rest 2 min - 36 feet with 15# slam ball
C. row 500m @97%, rest 90 sec in rower, row 500m @100% Felt a little low on juice going into this one and it showed - 136.7, 137.1
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