Optathlon
A. 255# - comfortable - not a big enough pull at 265# - caught in squat but couldn't stand it up twice.
B. STJ - 26'3"
C. 132.8, 135.2 - fairly quick recovery, burning mostly in left hamstring
D. 25 DU- 25 pwr sn @95# - 25 burpee - 25 DU - 3:07 - ps was 13.6.6 - burpees could be faster, dus ub
E. 32'3"
F. 12:53 - steady, longest recovery of any piece all day
Did the whole thing in about 3.5 hours, had lunch and did a 90 minutes hike with dogs. This felt like a big training day - all pb's from training stance, felt solid all around
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