rest 4:30
+
row 70 sec @97% Forgot the meters, but was high end effort, 1 more meter, 1 less for three rounds
rest 7 min
x3
+
rest 20 min
+
2000m run for time 8:22 - Felt Strong and found a new level of relaxed-speed... felt like I had some more pop in my step from the shuttles and could settle into that pop. Beat Mile PR at 6:39 on my way thru... 12 Years ago I was 20# lighter, ran 6:42, nearly fell over the finish line and was a wreck for days. Pleased.
+
row 70 sec @97% Forgot the meters, but was high end effort, 1 more meter, 1 less for three rounds
rest 7 min
x3
+
rest 20 min
+
2000m run for time 8:22 - Felt Strong and found a new level of relaxed-speed... felt like I had some more pop in my step from the shuttles and could settle into that pop. Beat Mile PR at 6:39 on my way thru... 12 Years ago I was 20# lighter, ran 6:42, nearly fell over the finish line and was a wreck for days. Pleased.
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