AM Figured out the measure without roll-over,
row 1 min @90%
rest 1 min
row 1 min @90%
rest 1 min
x5
rest walk 3 min
x4 - 1431, 1433, 1418, 1409 - Felt I blew up a bit here. Had tried the last few days to replace ice-cream with more unprocessed whole food sources, but it wasn't working. Both last night and today blew up and could feel the lack of fuel. Perhaps we'll try again some other day.
rest walk 3 min
x4 - 1431, 1433, 1418, 1409 - Felt I blew up a bit here. Had tried the last few days to replace ice-cream with more unprocessed whole food sources, but it wasn't working. Both last night and today blew up and could feel the lack of fuel. Perhaps we'll try again some other day.
20-30 min jog Z1
Changed this for a repeat of yesterdays shuttle runs. Started on the ridiculously slow side so that I could remove judgment around how fast I "feel" I should go. Felt moderately challenging, and am ready for the next one.
3:26
3:24
2:21
3:15 - Each run was 50m slightly up, and 50m slightly down
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