131026

730AM
A. Front squat @31X1 3-3-2-2-2, rest 3 min - 225.240.250.255.260x1 - Video 1st, 255, and last

B. Power clean - build to a TnG 5RM - 225# - PR - Felt like I would hit 235# but someone started talking about a guy who broke his neck in a Mtn Bike fall and took some wind from the sails. Video 225#

+

1030a
5 sets:
7 axle thrusters 135#
12 toes to bar
7 CTB chin ups
rest 2 min

1:21 UB

1:12 UB

1:12 UB

1:34 - 8/4 TTB, 3/2/2 Supinated Pull Ups

1:45 - 7/2/2/1+1/3/3 Mixed Pull Ups

PM
10 min AD Z1 - 90 Cals chatting
+
3 sets:
0.5 mile AD @85%
20 burpees
400m row @85%
rest 4 min - 4:08.4:04.4:03 - Felt comfortable, steady breathing changes from piece to piece