B. Snatch - build to a max 165.175.185.195(miss), 175.185.195.205(miss), 185.195.205 - in WLing shoes, felt great in this, max ever was 215, again tough to hit the high pocket, but the squat was so smooth I got under it easily
+
For time: done - did not time
30-20-10
HR pushups
OH walking lunge meters 45# plate
PM
20-30 min AD Z1 - didn't do, did wod above in pm, then picked up Shanna from airport and 2 sessions of plank strength endurance work.
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