131015

AM

530a
A. Front rack yoke carry 5-10m heavy for 3 sets, rest 90 sec 375x10.10, 395#x6m - both were the heaviest I've broken from the floor with front rack.  Third set nearly blacked out at 6m mark, but that used to happen at 295#
B. Back squat @30X1 3-4x4, rest 3 min 225.235.240.245x3 - video first and last

C. Squat clean 145#x5 EMOM for 10 min tough, last couple reps became grinders at 7 minute mark, last minute was three singles and a double... Perhaps a bit mental but the legs were on the edge of jello after this!

8a

D1. BtN Press @3010 8-10x4; rest 90 sec 85.85.90.90
D2. CG upright row @3010 8-10x4; rest 90 sec 85.85.90.90
+
12p

5 sets:
8 hspu
15 wall balls 20# to 10ft
40 double unders
rest 2 min

1:27 ub

1:33 1 trip

1:31 2 trip

1:22 ub

1:29 1 trip

Was working on double under speed and depth with wall ball squat

5p
PM
100m shuttle run
rest 20 sec
x8
rest walk 4 min
x2 20-22s, 21-22s - heavy breathing, felt the tendency to stop moving arms to breathe more comfortably, with lots of stiffness around the mid spine.  Felt great afterwards.