AM
A. Jerk - build to a max off blocks - Did as B. Smith-style PowerCleanJerk with TnG at shoulders - Felt great here, hit 225#
B. 5 min amrap pHSPU 5 reps with 2 misses off 12" boxes
+
EMOM for 10 min
odd - 8 ring dips Muscle up to 8 dips
even - 5 continental cleans 130# - Worked on speed from belly to shoulders, developed a drop and bounce TnG at this weight
PM
30 sec AD @90%
30 sec AD @50%
x12 Goals were 11/6 and hit them easily. Had 185 at the 10 minute mark (9 more than my first go at 300FU!!) and 225 to finish.
A. Jerk - build to a max off blocks - Did as B. Smith-style PowerCleanJerk with TnG at shoulders - Felt great here, hit 225#
B. 5 min amrap pHSPU 5 reps with 2 misses off 12" boxes
+
EMOM for 10 min
odd - 8 ring dips Muscle up to 8 dips
even - 5 continental cleans 130# - Worked on speed from belly to shoulders, developed a drop and bounce TnG at this weight
PM
30 sec AD @90%
30 sec AD @50%
x12 Goals were 11/6 and hit them easily. Had 185 at the 10 minute mark (9 more than my first go at 300FU!!) and 225 to finish.
8/28
AM
Max height for 10 ub rebounding box jumps Got 36", but ground reaction time was slower than at 32", not a stand-still, but slower
+
"Flight Simulator" 11:42 I was scared of this when I first saw the program... but the progression of DU's came along easily and this felt very controllable to hit sets UB. missed at 38 of 40 the first time, all others UB.
Max height for 10 ub rebounding box jumps Got 36", but ground reaction time was slower than at 32", not a stand-still, but slower
+
"Flight Simulator" 11:42 I was scared of this when I first saw the program... but the progression of DU's came along easily and this felt very controllable to hit sets UB. missed at 38 of 40 the first time, all others UB.
5-10-15-...-45-50-45-40-...-
ub double unders for time
ub double unders for time
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