PM
A. Squat Clean - build to a max 245# - Felt strong/powerful but unco-ordinated after day of travel and weekend of vaca... for first time ever I felt stronger in the bottom of the squat than I did coming out of it... I feel good with this effort
rest as needed
B. Squat Clean amrap in 3 min @90% of A 4 Reps and 1 miss @ 220#
rest as needed
C. Squat Clean amrap in 3 min @80% of A 9 Reps @ 195#
+
1500m row Z1 6:20 steady
rest as needed
B. Squat Clean amrap in 3 min @90% of A 4 Reps and 1 miss @ 220#
rest as needed
C. Squat Clean amrap in 3 min @80% of A 9 Reps @ 195#
+
1500m row Z1 6:20 steady
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