130806

AM
A. Jerk off blocks 2-2-2-2-2, rest 2 min - 225, 225x1, 205, 215, 225, 230
B. 1 pHSPU negative every min for 8 min Done - challenging thru mid-range, felt like eyes wanted to pop
+
75 cal AD @90% (record time) 3:56
+
rest 2 min
+
For time: - 13:48
30m single arm L Farmer's Walk 165#
10 axle push press 160# UB
20 burpee bar muscle-ups Missed 3-4 early on, then got a better rhythm
10 axle push press 160# UB
30m single arm R Farmer's Walk 165#
+
rest 2 min
+
75 cal AD @90% (record time, look for same as first) - 3:45 - went a touch slower than needed on first set after last weeks debacle

PM
30sec run @90% - Didn't notice this as running, did air dyne sets
30sec run @50%
x6
3 min walk rest - 104c, 98c (likely didn't add the last easy 30, 104c, 106c
x4