130823

8/21

AM

4 sets:

60 double unders 1 miss/ub/1miss/ub

12 thrusters 115# all ub - challenge was the overhead push

25 box jumps 24" 

15 cal AD

rest 3 min tough and good.  

3:30

3:29

3:50 the thrusters took a good deal more effort by this set, slowed the box jumps and ad to follow... So rested an extra minute after this set

2:27 was able to pick the speed back up after an extra minute rest.  Close to throwing up for about 5 minutes after this