130803

10 min amrap @85% 5+40

30 double unders

10 wall balls

10 toes to bar

8 min rest

10 min amrap @85% 4+33

15 cal AD

10 burpees

15 kbs 2pd

8 min rest

10 min amrap @85% 5+40

30 double unders

10 wall balls

10 toes to bar

Pleased with the pacing.  Limiters were toes to bar muscle endurance.

Good week.  Tomorrow will do Bowen fundraiser with two miles of running, 14 moderate deadlifts, some burpee pull-ups, box jumps, and kb thrusters.