10 min amrap @85% - 4+100, felt very steady
200m row
4 handstand into forward roll
20 kb swings 1.5pd
6 min rest
10 min amrap @85% - 4+28 - wasn't sure if I should hang on here, or break the wall ball, broke 4th and 5th wall ball, but still felt like I dig a bit too deep to recover for next piece... Not horrible, but deeper than first triplet
20 wall balls
8 c2b pullups
100m run
6 min rest
10 min amrap @85% - 3+204 - broke kbs on 3 rd round as I was feeling some loss of power on the rower in 2nd round. Picked back up on next row, but still slowed overall from first cycle.
200m row
4 handstand into forward roll
20 kb swings 1.5pd
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