AM
A. Power Snatch 115#x3 TnG EMOM for 14 min felt solid, was working on keeping feet from moving, and hitting high pocket on 2nd pull, was catching nearly standing for most sets
B. Front Squat @32X2 2-3x5, rest 2 min (video) felt really good and deep in these. 195.205.215.220.225x2 - 225 pause got a bit quick, felt like nearly passing out sensation but controlled it well.
+
EMOM for 16 min -
odd - 8 pistols challenging, worked on getting deeper than normal
even - 3 continental clean and press tough screwed this up a bit, did jerks instead of strict press, used 160#, which was more challenging in clean than if limited by strict press. Each set took nearly a minute due to slow cont clean at 160#
PM
30 min jog on trails Z1 - five fingers at bent creek. Felt great, finished with 15 minute cool down walk
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