8/9
AM
A. Squat Clean TnG 130#x5 EMOM for 10 min - good, noticed I was pointing my right toe out for squat, then back in for TnG portion. Focused on keeping that stable, as that knee tends to adduct in heavy breathing with front sq/thruster workouts.
B. Back Squat 2-3x5, rest 3 min (video) 185.215.225.225(deeper).235.245x1 - videos below of 235 and 245, noticed I need more "fire" like I worked up for the air dyne intervals below.
C1. CGBP @30X1 3-4x5, rest 1 min 195.205.210.215.220x2
C2. DB one arm row @2110 4-5x5, rest 30 sec btw arms, rest 2 min 90.90.95.95
+
AD 15 sec @100%
rest 3:45
x6 11.17.18.17.18.16 - noticed how crucial the start is... Big difference in accelerating the start vs. "getting into it"
PM
jog on trails Z1 - schedule mandated I do this Saturday pm
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